Fitness Components

Ways to improve these components are:

Cardiovascular endurance: Running, jogging, swimming, cycling, dancing, brisk walking, jumping rope. 

Muscular strength: Lifting weights, resistance band exercises, bodyweight exercises (push-ups, squats, pull-ups). 

Muscular endurance:  High-repetition strength exercises (e.g., planks, push-ups, lunges), circuit training, bodyweight exercises. 

Flexibility: Yoga, Pilates, stretching, self-myofascial release (foam rolling). 

Body composition: A balanced diet emphasizing fruits, vegetables, whole grains, lean protein, and healthy fats, combined with strength training.