Yoga is a system of physical postures, breathing techniques, and sometimes meditation to promote physical and emotional well-being.

Ms. Stafford  is your certified Yoga  instructor.

Meditation is a beneficial mental exercise that is over 2,500 years old.  Meditation at the Glen focuses on Breath Awareness and Mindfulness. 

Ms. Stafford is your certified Meditation instructor.

Qigong practice involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state.

Ms. Astor is your Qigong instructor.