Yoga
Yoga
Yoga is a system of physical postures, breathing techniques, and sometimes meditation to promote physical and emotional well-being.
Ms. Stafford is your certified Yoga instructor.
Meditation
Meditation
Meditation is a beneficial mental exercise that is over 2,500 years old. Meditation at the Glen focuses on Breath Awareness and Mindfulness.
Ms. Stafford is your certified Meditation instructor.
Qigong
Qigong
Qigong practice involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state.
Ms. Astor is your Qigong instructor.
Wellness Workshops at The Glen Stress Management skills are offered at Snack on Monday and Friday. Everyone is welcome!
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