Self-Care

Self-Care Activities:

• Dance

• Try yoga

• Play a game

• Draw (you don’t have to be good)

• Wrap up in a blanket

• Exercise

• Sing (or attend a live concert!)

• Call a friend

• Drink tea (or your favorite warm drink)

• Aromatherapy

• Breathe deeply

• Create a morning or evening routine

• Eat a meal you enjoy

• Sleep in

• Watch a movie

• Call someone you care about and say “I love you”

• Journal

• Take a walk

• Bake

• Delete items from your to-do list

• Do a random act of kindness

• Go to bed early

• Watch a show on Netflix

• Read a book

• Stop what you’re doing and simply breathe

• Sit and listen to the sounds of nature

• Talk about your feelings with someone who will listen

• Plant something

• Stay off of social media for an hour (or more!)

• Volunteer

• Call someone who makes you feel good

• Look at the stars

• Read a blog on self-care activities

• Color

• Meditate

• Declutter something

• Smile (and hold it for 30 seconds)

• Turn your phone off

• Garden

• Find an inspiring quote and repeat it daily

• Paint (try a painting class online)

• Look at old photos

• Think positively

• Listen to an audiobook

• Pet an animal

• Laugh

• Write a letter

• Start a gratitude journal

• Organize your day

• Sit outside

• Snuggle with someone

• Listen to music

• Stretch

• Take some photos of things that make you smile

• Write down your negative thoughts and throw them away

• Watch baby animal videos

• Write down 3 things you’re thankful for

• Watch the sunset (or sunrise)