Parenting
Call 211 for local services
Call the National Parent Helpline: 1-855-4A PARENT (1-855-427-2736) to get emotional support from a trained Advocate and become empowered and a stronger parent. They are available 7 days from 8 a.m. to 8 p.m. The also have weekly support groups online.
American Academy of Child and Adolescent Psychiatry Resource Center
Resource glossary for mental health challenges facing children. Details about conditions with information about typical treatment modalities and coping skills.
SBCS PARENTING CLASSES
Group parenting classes are available for parents with children ages 0 to 18. Group classes offer parents the ability to learn about their child’s development, new parenting techniques and skills, and to receive support from other parents. Educators utilize the STEP Curriculum to teach classes in both English & Spanish. Classes are specific to the ages of children & focus on: 0-5, 6-12, and 13-18. Classes are free and meet Welfare & Institutions Code requirements. Graduates receive a certificate of completion & STEP book. This service is subcontracted to Jewish Family Service & information on classes and client participation can be obtained by contacting Graciela Cabral at (619) 585-5133 or CSFSouthIntakeCoord@csbcs.org.
GROSSMONT ADULT SCHOOL: FOOTHILLS LEARNING CENTER & EL CAJON ADULT CENTER
Effective Parenting Classes in El Cajon & Neighboring Communities
Please Note: Registration in advance is required and there is a $20 enrollment fee
Learn about:
* Child Development and Behavior Expectations
* Positive Discipline Skills
* Self-Esteem
* Co-parenting (Divorce and Step-parenting)
* Prevention of Abuse
* Stress
* Health, Safety and Nutrition
* School Readiness
There is a wide variety of parenting classes for parents and children to attend together for children birth through five years old and anger management classes offered through the Grossmont Adult School.
For Registration and Additional Information on over 50 classes at various locations throughout East County please contact: (619) 588-3500
Parenting Support for Students with ADHD
CHADD San Diego Support Group Chapter
Timer apps and the Pomodoro Method