How To Protect Yourself from the sun

One way one can protect yourself is limiting your exposure to the sun. You should seek shade and try to stay out of the sun from 10 a.m to 4 p.m, the time where the sun and UV rays are the strongest. (American Cancer Society, 2017) The skin under surrounding your eyes is very delicate so its important to use sunglasses to protect that and your eyes; without using sunglasses your one might have a higher chance of developing an eye diseases. (American Cancer Society, 2017) Other ways you can protect your self is by using sunblock and wearing a 2-3 all around hat.(American Cancer Society, 2017)