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Mindfulness is...
Recognizing what's going on
Allowing the experience to be there, just as it is
Investigating without judgement
Building a natural awareness
Mindfulness...
Reduces anxiety and worry
Enhances cognitive performance
Encourages attentive listening
Improves sleep
Helps to identify and regulate emotions
RF Essentials- Ask your child about these mindful moments!
Hot Cocoa Breath
Square Breathing
Take 5
Mindful Monday 4.6.mp4Hot Cocoa Breath In Action
Practice hot cocoa breaths with Mrs. Guagliardo! Pay attention to how your body feels.
Mindfulness Resources
Mindful Schools Free Online Class for Kids!- Classes will be held on Tues/Wed Thurs at 12:00pm
Mind Yet on YouTube- Library of research-based guided mindfulness sessions that help kids and adults
Kira Willey Mindful Moments YouTube Page- Explore different mindful moments including deep breathing videos
Breathe With Me by Mariam Gates- Guided breathing meditation for kids
Rainbow Breath- Many teachers incorporate rainbow breaths during class from GoNoodle
Mindful Monkey, Happy Panda by Lauren Alderfe- Enjoy this book read aloud about mindfulness
Mind Yeti Mindfulness Activity- Gift of You
*Mindful Body.pdfFree Kids Apps to Promote Peace & Calm
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