WHAT IS MENTAL HEALTH?

Mental health is the wellbeing of the mind, in which we realize our potential and can cope with stress with a positive attitude. If we have a suitable balance between work, have a good family life, and we feel valuable and positive we are said to have positive mental health.

HOW CAN WE BE MENTALLY POSITIVE?

To be mentally fit, it helps to do the things that make us feel happy; the work which unifies our body with our soul. For this, we could spend time with our loved ones, or we could go to our favorite place and relax.

All of these things- and many others- can help us to maintain good mental health.

ALL THE THREE COUNTRIES TRIED THEIR BEST WITH THEIR STUDENTS TO SPREAD AWARENESS OF THIS TOPIC.

Khushi (India)