Owing to fast paced world that we are living in, we are going very far from nature. While the lifestyle that we live can have adverse effect on us, it is important to know that by introducing small changes in our daily life we can go a long way in keeping ourselves healthy and energetic. Therefore, the importance of Ayurveda holds true in today’s life as it is based on the principal of bringing us closer to nature and relying on its natural powers to cure us and keep us healthy without any side effects.

Herbs are time tested for their health and other benefits. The nutritive value that they pack are highly recommended for their healing powers. Known to induce no side effects, they have a unique aroma and flavor and when consumed regularly, they act as a perfect mechanism to bring about a balanced harmony between mind and body. They rejuvenate the whole system instead of focusing on one specific organ or body part.

Benefits of Medicinal Plants:

• They have a holistic approach and aid in proper absorption and digestion

• They are not disease specific but act as a preventive medicine that positively effects the overall health and well-being by boosting the immune system.

• They are self-contained and nutritive in nature, therefore are non-toxic and harmless

• They help deal with the overall well-being and aim to bring harmony between mind, body and soul

We can grow some of them in our small gardens.

1. Aloe vera

Aloe vera is well known as a skin-friendly plant. It is one medicinal plant people really make use of, since it is generally safe and requires no processing before use. It is a must-have in every garden whether you grow it in pots or in the ground.

2. Peppermint

Grow it in a part of the garden where the plants are assured of water and give it plenty of room to spread. Sip a tea made of a handful of peppermint leaves to calm stomach upsets and relieve pain and discomfort due to gas. Carry a few sprigs of peppermint when you travel. Sniffing on it every now and then will prevent nausea and vomiting associated with motion sickness.

3. Ashwagandha

Ashwagandha is an incredibly healthy medicinal herb. It is classified as an "adaptogen," meaning that it can help your body manage stress.

Aswhagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.

4. Tulsi (Holy Basil): Benefits to Body & Mind

"The Queen of the Herbs" for its restorative and spiritual properties. Also spelled Tulasi or Thulasi, it has been used for thousands of years to support a healthy response to stress, natural detoxification, and restore balance and harmony.

5. Neem

No wonder it’s such an effective anti-viral and anti-bacterial, along with being a powerful immuno-stimulant.

Each part of the neem tree has medicinal value –

Neem leaf – Can cure skin ailments like eczema and psoriasis.

Neem bark – Has potential as a food additive and is often considered a pitta pacifier due to its bitter taste.

Neem fruit and seeds – From which neem oil is extracted.

Neem twig – Used for oral health.

Neem oil – Helps treat skin ailments and other health issues.

Sources :

https://www.dabur.com/in/en-us/about/science-of-ayurveda/herbal-medicinal-plants

http://www.naturallivingideas.com/medicinal-herb-garden/

https://www.organicindia.com/us/products/tulsi-benefits-and-history

https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits

http://www.stylecraze.com/articles/amazing-benefits-of-neem-for-skin-and-hair/#gref