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Take care of your body.
Take care of your body.
It's the place you have to live.
It's the place you have to live.
Jim Rohn
Jim Rohn
Healthy eating means including a variety of foods which provide the right nutrients to maintain good health, feel good, remain energetic and feel happy.
Healthy eating means including a variety of foods which provide the right nutrients to maintain good health, feel good, remain energetic and feel happy.
Good nutrients include protein, carbohydrates, fat, water, vitamins and minerals. Eating well is an imperative to ensure that the body is Strong and Healthy.
Good nutrients include protein, carbohydrates, fat, water, vitamins and minerals. Eating well is an imperative to ensure that the body is Strong and Healthy.
Lack of adequate health and nutritional knowledge leads to Malnutrition or Over-Nutrition. Obesity now-a-days is the major reasons of heart diseases and deaths across the world.
Lack of adequate health and nutritional knowledge leads to Malnutrition or Over-Nutrition. Obesity now-a-days is the major reasons of heart diseases and deaths across the world.
Too much of one type of food can be harmful. Variety adds nutrition and flavours too. Following is the Menu Card activity to show the Healthy Food Nutritive Value by our students.
Too much of one type of food can be harmful. Variety adds nutrition and flavours too. Following is the Menu Card activity to show the Healthy Food Nutritive Value by our students.
Fruits and vegetables are the most healthy foods which contain many rich nutrients like minerals and vitamins. These nutrients are required for the smooth functioning of our body processes. However, in our hectic lives it can get difficult to eat fruits and vegetables. But, some changes in lifestyle will help you eat healthy, live longer, and healthier.
Fruits and vegetables are the most healthy foods which contain many rich nutrients like minerals and vitamins. These nutrients are required for the smooth functioning of our body processes. However, in our hectic lives it can get difficult to eat fruits and vegetables. But, some changes in lifestyle will help you eat healthy, live longer, and healthier.
Keep adding a fruit to every meal and eat a nice fresh crunchy salad before your lunch and dinner. This way you can eat around 5 meals which include some sort of fruit. Also, keep your vegetables and fruits chopped beforehand stored in airtight containers. You can use a food processor to make the job of cutting the fruits and vegetables easier. You can make various healthy and quick recipes using fresh fruits and vegetables like smoothies, juice, shake, fruit salsa, fruit salad, vegetable kebab, vegetable salad, mix vegetables juice, etc.
Keep adding a fruit to every meal and eat a nice fresh crunchy salad before your lunch and dinner. This way you can eat around 5 meals which include some sort of fruit. Also, keep your vegetables and fruits chopped beforehand stored in airtight containers. You can use a food processor to make the job of cutting the fruits and vegetables easier. You can make various healthy and quick recipes using fresh fruits and vegetables like smoothies, juice, shake, fruit salsa, fruit salad, vegetable kebab, vegetable salad, mix vegetables juice, etc.
Why Fruits and Vegetables are Important?
Why Fruits and Vegetables are Important?
Source of Vitamins and Minerals: Fruits and vegetables contain many vitamins, minerals, and other natural substances. These vitamins and minerals are very important for smooth functioning of our physical and mental health.
Source of Vitamins and Minerals: Fruits and vegetables contain many vitamins, minerals, and other natural substances. These vitamins and minerals are very important for smooth functioning of our physical and mental health.
Cancer Prevention: Fruits and vegetables are important foods as they contain antioxidants. Antioxidants help to decrease the oxidative damage to our body. They trap free radicals which cause cancer and help to remove them from the body. This greatly helps to prevent cancer.
Cancer Prevention: Fruits and vegetables are important foods as they contain antioxidants. Antioxidants help to decrease the oxidative damage to our body. They trap free radicals which cause cancer and help to remove them from the body. This greatly helps to prevent cancer.
Eye Health: Eating lots of fresh fruits and vegetables keeps the eyes in good shape. For example, vitamin A helps in proper functioning of the retina. While vitamin C helps in maintenance of collagen which is found in the cornea of the eyes. And vitamin E protects the eyes from free radical damage, thus preventing cataract and macular degeneration.
Eye Health: Eating lots of fresh fruits and vegetables keeps the eyes in good shape. For example, vitamin A helps in proper functioning of the retina. While vitamin C helps in maintenance of collagen which is found in the cornea of the eyes. And vitamin E protects the eyes from free radical damage, thus preventing cataract and macular degeneration.
Skin Health: Fruits and vegetables contain many important vitamins and minerals, which keep the skin glowing and clear. They also have a high water content, which is good for skin health.
Skin Health: Fruits and vegetables contain many important vitamins and minerals, which keep the skin glowing and clear. They also have a high water content, which is good for skin health.
Hair Health: Deficiency of vitamins and minerals, can cause hair fall, dandruff, dry hair, etc. Eating lots of fruits and vegetables will provide your body important vitamins and minerals, and thus you will have stronger and healthier hair, which is lustrous.
Hair Health: Deficiency of vitamins and minerals, can cause hair fall, dandruff, dry hair, etc. Eating lots of fruits and vegetables will provide your body important vitamins and minerals, and thus you will have stronger and healthier hair, which is lustrous.
Body Processes: Vitamins and minerals help in many vital processes in our body. For example, potassium helps one to maintain good blood pressure. While vitamin E helps in normal functioning of brain and cellular structure.
Body Processes: Vitamins and minerals help in many vital processes in our body. For example, potassium helps one to maintain good blood pressure. While vitamin E helps in normal functioning of brain and cellular structure.
Immunity: Essential vitamins and minerals from fruits and vegetables help to increase the body's immunity against a host of diseases. It will protect your body from many common infections like common cold to serious disorders like cardio problems.
Immunity: Essential vitamins and minerals from fruits and vegetables help to increase the body's immunity against a host of diseases. It will protect your body from many common infections like common cold to serious disorders like cardio problems.
Weight Management: Deficiency of vitamins and minerals will slow down your metabolism. Also, many vitamins are essential for proper absorption of food. Lack of certain nutrients can also lead to improper functioning of thyroid. Many nutrients from fruits and veggies keep the thyroid levels normal. All these reasons can contribute to weight gain.
Weight Management: Deficiency of vitamins and minerals will slow down your metabolism. Also, many vitamins are essential for proper absorption of food. Lack of certain nutrients can also lead to improper functioning of thyroid. Many nutrients from fruits and veggies keep the thyroid levels normal. All these reasons can contribute to weight gain.
Heart Health: A diet rich in fruits and veggies can lower the risk of stroke and heart disorders. The higher the amount of fruits and vegetables consumed, the lower is the risk of heart diseases and stroke.
Heart Health: A diet rich in fruits and veggies can lower the risk of stroke and heart disorders. The higher the amount of fruits and vegetables consumed, the lower is the risk of heart diseases and stroke.
Sources :
Sources :
https://nutrineat.com/why-fruits-vegetables-are-good-for-you
Manuel Mejía Vallejo school, Envigado, Antioquia, Colombia - http://colegiomanuelmejiavallejo.edu.co/
Tarwater Elementary, Chandler, Arizona, USA - https://www.cusd80.com/tarwater
Kulachi Hansraj Model School, Ashok Vihar, Delhi, India - www.khms.ac.in
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