Boys Soccer

Summer Workouts:

·       Monday:  Run a mile, 50 pushups, do three times a day

·       Tuesday:  Put a ball 20 yards away.  Sprint to ball, dribble ball back to your staring point, sprit back to where the ball was. Sprint back to ball, dribble ball back to its original position and sprint back to your starting position.  (do these 25 times 3 times a day)

·       Wednesday:  Run a mile, do 50 pushups, run a mile do 50 sit ups, run a mile and do 50 burpees

·       Thursday:  Run a mile Do a 50 Pushups, do three time a day

·       Friday:  40 pushups, 40 sit ups, 40 burpees, 20-yard lunges, 20 yards bunny hops, 20-yard sprint on your toes (down and back 20 times) do three time during the Day

·       Saturday and Sunday (one day between the two do a three-mile run((straight)), the other is your rest day)

·       Work on ball control with trapping.  Find a solid wall you can kick a ball off of.  Play the ball against the wall having the ball come back to you.  Work on getting the ball to stop right at your feet when you trap the ball (relax your foot and leg right as the ball hits your foot).  Do not trap the ball with the bottom of your feet. Do this every day for at least 30 minutes (except on your day off).

IF YOU DO THIS WORK OUT THROUGH THE SUMMER I WILL BE ABLE TO TELL WHEN IT IS TIME FOR OUR PRE-SEASON PRACTICES.

Congratulations to the following players for making the Beck Boys Soccer Team for the 2024 Season:

Doniven Jones

Ever CHavarria-Suarez

Alexander Comacho

Santiago Alzate

Nico Garcia

Owen Cozier

Thomas Double

Salomon Salas

Vihan Kotecha

Charles Maddox

Daivis Knight

Xavier Trussell

Martin Gutierrez

Topher Abdella

Stewart Henry Van Hook

Emiliano Ceniceros

Gabe Brink

Atilla Mollaebrahmi

Carlton Boggs

Jax King

Manny Aparicio-Cardena

  BECK BOYS SOCCER 2024:

Boys Soccer Conditioning Dates:

·        Friday 1/5

·        Monday 1/8

·        Wednesday 1/10

·        Friday 1/12

·        Wednesday 1/17

·        Friday 1/19

·        Monday 1/22

·        Wednesday 1/24

Boys Soccer Tryout Dates: (GRADE LEVEL DATES AND CUT DATES SUBJET TO CHANGE DEPENDING ON TURN OUT)

·        Monday 2/12 (7th Grade Only)

·        Tuesday 2/13 (8th Grade Only)

·        Wednesday 2/14 (ALL, 1st CUT) {Those that made 1st cut posted to Mr. Website by 9:00}

·        Thursday 2/15:  All that made 1st cut (2nd CUT) {Those that made 2nd cut posted to Mr. Website by 9:00}

·        Friday 2.16:  ALL that made 2nd cut (Final CUT) {Those that made final cut posted to Mr. Website by 9:00}

Needed before participation in conditioning and tryouts: (ALL CAN BE FOUND ON THE BECK WEBSITE UNDER ATHLETICS< AND ALL CAN BE SUBMITTED ONLINE) All forms are also available from Coach Norton and can also be found on my website.

·         Physical

·         Risk Acknowledgment and Parent Consent

Needed for Tryouts and Conditioning:

·         Shin Guards (need to bring every day, required by the High School League if there is to be contact)

·         Tennis Shoes (need to bring everyday)

·         Cleats (not needed but recommended)