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Welcome to our Mavs Mindful Monday. Every Monday we will feature a different mindfulness tip or tool. These tips and tools will help you build a tool belt to help you when you become stressed or overwhelmed. We encourage you to check out the presentation below to learn more about what Mavs Mindful Monday is and for this week’s tip.
Welcome to our Mavs Mindful Monday. Every Monday we will feature a different mindfulness tip or tool. These tips and tools will help you build a tool belt to help you when you become stressed or overwhelmed. We encourage you to check out the presentation below to learn more about what Mavs Mindful Monday is and for this week’s tip.
Mark your calendars to join us for our virtual Yoga event on Monday, November 30th at 1:45pm (link to be shared via backpack). Also, don’t forget we would love to hear how your experience with this week’s (or any other week’s) tip went. Feel free to fill out the challenge form below with a few quick questions and let us know about it.
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