9 weeks Mile Run Point Scale
Over 17:00 = 0 pts.
16:59-15:00 = 20 pts.
14:59-12:00 = 30 pts.
11:59-11:00 = 40 pts.
10:59-10:00 = 60 pts.
9:59-9:00 = 80 pts.
8:59 and under = 90 pts.
Novice- improve previous score by 8 seconds
Intermediate- improve previous score by 5 seconds
Advanced- improve previous score by 3 seconds