Weekly Planner 26/27 mile run point scale

9 weeks Mile Run Point Scale 

Over 17:00                          =      0 pts.

16:59-15:00                         =      20 pts.

14:59-12:00                         =      30 pts.

11:59-11:00                         =      40 pts.

10:59-10:00                         =      60 pts.

9:59-9:00                             =      80 pts.

8:59 and under =              90 pts.

Novice - improve previous score by 8 seconds

Intermediate - improve previous score by 5 seconds

Advanced - improve previous score by 3 seconds