Virtual Calming Corner

*Special thanks to the HMS Counselors for sharing your resources and inspirational talents!*

Breathing Exercises: Deep breathing is one of the best ways to lower stress in the body! This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Pause and breathe for a moment with the videos below! 

Sounds and Music: Music can have a profound effect on both the emotions and the body. Take some time to listen to the videos below to help you relax, destress, or focus! 

Stretching and Yoga: Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers your attention, and sharpens concentration. Use these videos to experience its positive effects to both the body and mind! 

Games and Puzzles: Interacting daily with puzzles and brain games can create a positive effect on your mental health. These benefits can include improving short-term memory, assisting with concentration and focus, and developing problem-solving skills.