Weightlifting & Syllabus

This course introduces students to the fundamental principles of safe and effective strength training. Students will learn proper lifting techniques, exercise safety, basic anatomy, and the importance of warm-up, cool-down, and flexibility. The curriculum emphasizes injury prevention, progressive overload, and basic nutrition to support physical development. This class is designed to help students build strength, improve overall fitness, and develop a lifelong commitment to physical well-being.
4th Block Google Classroom join link: https://classroom.google.com/c/NzkxMDk4ODc4NDk2?cjc=l7ywlzv6

Below you will find the syllabus for my Weightlifting classes.

Syllabus Link ---> https://docs.google.com/document/d/1A8cTUFqZC5iIG59SPpl4Mf4c_2zs8jPtwlzZ4sqeP-g/edit?usp=sharing

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