*Important Dates Below* 

Interest Meeting- November Thursday, November 20th, after morning announcements. 

You must have a physical and all paperwork filled out in Planet HS to attend open season and tryouts.  It is MANDATORY that you have your physicals done before open season and tryouts.   Do not wait until the week of open season and tryouts to get your physicals done. That will not be a good first impression for you so get it sooner rather than later!  

MATCH FIT READY

 Reps (one at a time)     Distance           Time/Rest

10                  Full Field (end line to end line)          1:45

                                  (2 Min Rest)

          6                      6 yard Box and back, 18’ yard box and back         30 sec

                                                           (1 Min Rest)

          4                              Full Field (end line to end line)              1:30

  (2 Min Rest)

          3                                  Half Field and back                        40 sec

  (1:30 Min Rest)

    1                                2 Full Fields                              2:00

                                                                   (3 Min Rest)

          1                                2 Full Fields                Beat your prev time

                                                            (Done-Congratulations)

                               Always do 50 pushups and 50 crunches/situps every day after your workout

“SUCCESS COMES FROM I CAN. FAILURE COMES FROM I CANT.”

10 Ball Mastery Skills  

www.youtube.com/watch?v=U3N_qXaqrtI 

Open Season- Dates for the boys and girls are January 14,21,28, 3:45-5:30

Girls tryouts- February 9, 11, 13 from 3:45- 5:30  

Boys tryouts- February 10, 12, 13 from 3:45- 5:30  

*1st selections will be made on the field immediately following the 2nd tryout. Final selections will be made at the end of the last tryout.  There will be a brief meeting for the new members of the team in the building. Then you will receive a welcome to the team letter.  

First team practice will begin on Tuesday, February 17th 

Parent/Player meeting on Tuesday, 2/24 at 6pm in the gym. 

We will train Mon-Fri from 3:45-5:30

Players must be picked up (on time please) in the back of the school. Dress for the weather and be prepared with your cleats, shin guards and sneakers/indoor shoes every day. 

Spring Schedule:  Games are Mon and Wed    

The team that has the first game will stay at school .  The other team goes home and comes back 45 min before kickoff for warmups.