Push Up video uploaded 8.28.2023

Curl Up video for Practice uploaded 9.8.2022

Curl up video for fitnessgram uploaded Aug. 25, 2023

Curl up Cadence Uploaded 2.9.2022

Push Up Cadence for Fitnessgram uploaded 2.9.2022

15 M Pacer Test for Practice uploaded Jan. 18, 2022

Pacer Practice 15 M uploaded Jan. 10, 2022

Push Up Cadence Fitnessgram Uploaded Jan 10, 2022

Curl Up Cadence for Fitnessgram Uploaded Jan. 10, 2022

Sit and Reach video uploaded Jan. 10, 2022

Trunk Lift video uploaded Jan. 10, 2022

Trunk Lift Video uploaded 2.7.2022

Pacer Test Video uploaded 8.24.22

Push up Cadence for fitness gram uploaded 8.30.2022

Pacer Test Visual Aid Up loaded Aug. 15, 2024

Uploaded Aug. 21, 2024 Listed in Instructional Materials see LP

History of the olympics Uploaded 9.5.2024

Visual for Pacer Test 15 M updated 8.19.2025

Proper Push Up Form Fitnessgram Updated March 6, 2025