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When you are inside this building, we are going to feed you, we are going to love you, we are going to teach you, and we are going to change
the trajectory of your life. We can’t control what goes on out there, but we sure can control what happens when you walk through our doors.
-7 mindsetsportal.org
Sometimes things get rough in our life. Whether it's a struggle with academics, family, friends, or personal, the heavy feeling freezes us. Although it seems like there's no way out at the time, we know our way to overcome tough situations is only a short reach away.
When we feel overwhelmed, we...
Pause - Take six deep breaths in and notice the feeling in our body. Where do I feel it? How would I call this feeling?
Be resourceful - Know what support is available.
Reach out - It takes one phone call or email to start making things better
Know we are not alone - There are people waiting to support you and to be supported by you. We live together on this planet:-)
Reach out to your sensei or another adult you trust. If you know your classmate is struggling and can use some help, let us know as well.
APPOINTMENT WITH YOUR SENSEI
APPOINTMENT WITH YOUR SENSEI
Do you have a question about your assignment? Or you want to share your concerns? I am here for you. You can send me an email at sgibson1@greeleyschools.org.
Office Hours: 9:00 - 10:00 AM (Monday - Friday) Room: 121
Schedule a meeting: https://calendly.com/gibson-sensei/15min
*Would you prefer to work with paper handout? I can get it to you. Let me know.
SELF CARE TOOL KIT
SELF CARE TOOL KIT
Discover: Self Care Toolkit
Discover: Self Care Toolkit
Food is fuel for your body and your mind. Adding healthy foods to your daily eating habits provides your body with increased energy throughout the day. Feeling tired in the afternoon? Did you skip breakfast or lunch? Blood sugar can have a big effect on your mood.
Grit X
Grit X
GritX
GritX
At the Young Adult and Family Center we provide adolescents and young adults with the way very highest levels of mental care, so they can become their very finest selves, with a deep love of life and an abiding connection to others and the world around them.
3 Minutes Body Scan Meditation
3 Minutes Body Scan Meditation
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