Get Moving!

Why Should Kids Exercise?

Physical activity in children is important for a wide variety of reasons. It helps to reduce obesity, increases strength in muscles and bones, and can even improve concentration at school. Exercise is a vital component of any child's development—laying the foundations for a healthy life.

Poppin' Bubbles

Sing, dance, and POP, POP, POP the bubbles with Flo Yo from GoNoodle!

Melting-GoNoodle

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

Kids Yoga and Mindfulness All About DOGS

Enjoy a woof-tastic mix of dog and puppy themed kids yoga and mindfulness videos to help kids self-regulate and understand how to train their attention.

Click the Arrow to Explore YouTube Channels Designed for Kids with Movement in Mind!