Lifetime Fitness - High Fitness

Semester

High Fitness is the FUNNEST exercise class you can be a part of. Get ready to have fun, have a great workout, and not even realize where the time goes. Come ready to get sweaty!

Body Conditioning - Girls

Semester

This is a physical education class which specializes in building lean muscle mass. This is done through aerobic activities, circuit training and discussing proper diet. Fee $10.

Bowling (Lifetime Sports)

Semester - 11th and 12th Grade

This physical education class consists of bowling at Olympus Hills Lanes 1-2 days per week, with one day in the classroom. Students are responsible to get to the bowling alley. No school transportation will be provided. Students will learn the fundamentals of bowling, scoring, etc. Fee: $75.

Yoga Conditioning (Dance 1B)

Semester - 10-12 Grades

This course is open to all students who are interested in learning fundamental body conditioning and restorative rest practices, including strength training, flexibility, endurance, coordination, focus, and agility through the principles of yoga, resistance training and other movement practices. Fee: $10.

Dance 1A

Semester - 9-12 Grades

This class is a beginning course for students who have little or no previous dance training and experience. The course introduces students to elementsof contemporary dance technique, composition, choreography and performance. Students are required to perform in the Dance Company or Orchesis Dance Concert. Fee $10.

Fitness for Life

Semester - 9-12 Grades

This one-semester required course helps each student adopt a personal lifestyle that will achieve physical fitness. Specifically, students will identify and understand all of the components of fitness, such as cardiovascular fitness, strength, flexibility, endurance, weight control, nutrition and stress management. Required P.E. credit. Fee: $10.

Health

Semester - 10-12 Grades

School health education provides knowledge for healthful living of the individual, family and community that aims at improving the quality of life. The emphasis is on the student as a consumer of health information in relationship to the physical, social and mental dimensions of man. Content of this required course is based upon materials adopted by the State Board of Education. Required health credit.

Lifetime Sports – Net Sports

Semester - 9-12 Grades

This is a co-ed physical education class organized to teach several lifetime sports. Students participate in activities from the following: volleyball, badminton, pickleball, spikeball, etc. Fee: $10.

Lifetime Sports - Soccer

Semester - 9-12 Grades

This is a co-ed physical education class organized to teach and improve soccer skills. Soccer rules, skills, participation and training are emphasized. 1^st semester classes begin the year playing outdoors when the weather permits and moves indoors during the second term. 2^nd semester classes begin playing indoor and finish the year playing outdoor as the weather is warmer.

Social Dance – Intermediate

Semester - 10-12 Grades

Prerequisite for intermediate/Advanced: Social Dance- Beginning. This class in an introductory level course for various kinds of ballroom and socialdance forms. These may include waltz, foxtrot, salsa, swing, tango, cha-cha, contemporary line dances and more. Students will be introduced to someelements of choreography and performance. Students may be required to perform in the Dance Company or Orchesis Dance Concerts. This course maybe counted toward Fine Art credit. Fee: $10.

Social Dance – Hip Hop

Semester - 9-12 Grades

This course explores the cultural and historical context of contemporary dance technique, focusing on urban dance forms such as Hip-Hop, Funk, Street Dance and more. Students will gain an appreciation and understanding of dance as a means of self-expression and cultural identity. Students may be required to perform in the Dance Concert. This course may be counted toward Fine Art credit. Fee: $10.

Lifetime Sports - Basketball

Semester - 9-12 Grades

This course is offered to any student who enjoys playing basketball. Students play competitive basketball games each class period. Tournaments take place daily. If you enjoy basketball, this is the class for you! Fee: $10.

Swimming PE Class - Beginner

Semester - 9-12 Grades

This co-ed physical education class is organized to teach students stroke development, conditioning, and an introduction to competitive swimming. Students taking this class must have completed Fitness for Life and already have basic swimming skills. Fee: $10

Swimming PE Class - Advanced

Year - 9-12 Grades

Designed for competitive co-ed swimmers and advanced water polo skills. Must be a member of Swim Team.

Weight Training

Semester - 9-12 Grades

Prerequisite: Fitness for Life. This is a physical education class offered to all students with emphasis on both aerobic and anaerobic fitness. Fee $10.

Zumba-based Dance

Semester - 9-12 Grades

Zumba is a dance-based fitness class that fuses high energy and motivating music with unique and easy-to follow routines. Featured movement and music is derived from Latin, Urban and International styles including, Cumbia, Salsa, Merengue, Mambo, Reggae ton, Hip-Hop and Calypso. Thiscourse is for all levels of fitness and includes cardio and resistance training.