Embedded Files
Visiting Feelings
Visiting Feelings
by Lauren Rubenstein
Teaching children to have a sensory relationship with their emotions.
Puppy Mind
Puppy Mind
by Andrew Jordan Nance
This shows that training our mind can be similar to training a puppy.
Last Stop on Market Street
Last Stop on Market Street
by Matt de la Peña
This book I use for mindful listening and seeing. It is also great to teach perspective.
Mind Bubbles
Mind Bubbles
by Heather Krantz
Comparing our thoughts to bubbles!
I am Peace
I am Peace
by Susan Verde
A beautiful book about being able to find peace within ourselves
Anh's Anger
Anh's Anger
by Gail Silver
A Story about Anh, his grandfather, and how to navigate anger
The Stress Reduction Workbook for Teens
The Stress Reduction Workbook for Teens
by Gina M. Biegel
Simple activities to practice mindfulness and reduce stress.
The Little Book of Gratitude
The Little Book of Gratitude
by Robert A. Emmons
Everyday ideas to cultivate gratitude.
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