Embedded Files
Growing up Mindful
Growing up Mindful
by Christopher Willard
This book has many playful and practical activities to do with children and families.
Brainstorm
Brainstorm
by Daniel J. Siegel
If you have an adolescent this is the book for you!
10 % Happier
10 % Happier
by Dan Harris
Dan Harris's story on how he found mindfulness and what he found to work.
Nonviolent Communication
Nonviolent Communication
by Marshall B. Rosenberg
This offers ways to help communicate without judging or finger pointing.
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