Mental Health and Wellness

TVDSB Mental Health and Well-Being

We all need help sometimes. Researching information and supports is a great start! But many people find the biggest help comes from connecting with others about how we are feeling.

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AnxietyCanada.com

Resources, Relief, and Results

Find out how AnxietyCanada.com may help!

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Test your best: Tips for managing test and exam stress - School Mental Health OntarioToo much stress can get in the way of your ability to study and perform on tests and exams. Here we have compiled a variety of tips to manage your stress and prepare for tests and exams.

Suffer from test anxiety? Try some of these strategies!

smho-smso.ca/test-your-best-tips-for-managing-test-and-exam-stress/