Headspace App includes guided meditations, animations, articles, and videos, that can be used anytime, anywhere, and by anyone, who wants to experience the health and happiness benefits of meditation
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ENG---Everyday-practices---WEB.pdf
MindShift CBT App uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. It includes tools to tackle worry, panic, perfectionism, social anxiety, and phobias.
Insight Timer App addresses sleep, anxiety, and stress with more than 100,000 guided meditations led by the best teachers from Canada and the world.
Any child or young person up to 18 years of age can use One Stop Talk and get connected to ongoing supports, if needed.
Parents/caregivers are welcome to connect to the service with their child to ensure access. Interpretation services are available on request.
Walk-In Services
Walk-in services provide families with immediate access to supports that address a child and youth mental health crisis. Walk-in services are provided by Tandem.*
Hours:
Monday to Friday 4:00PM - 10:00PM (last appointment at 8:30 PM)
Location:
CMHA – Thames Valley Addiction and Mental Health Services
Mental Health & Addictions Crisis Centre
648 Huron Street, London, ON N5Y 4J8
Outside of walk-in hours, phone support is available by calling Tandem 24 hours a day, 7 days week 519-433-0334.
*Tandem is a joint program supported by Humana Community Services, Vanier Children’s Mental Wellness and Merrymount Family Support & Crisis Centre.
London Health Sciences Centre (LHSC) offers virtual urgent care to residents of Ontario. Adult and paediatric appointments are available on a first-come, first-serve basis. You can book an appointment by visiting UrgentCareOntario.ca or by calling 1-844-227-3844. All you need is an Ontario Health Card, email address and access to a device connected to the internet
Virtual clinic does not replace in-person visits. Parents/children can speak to an emergency doctor via video conference to discuss situation and determine next steps
https://www.lhsc.on.ca/emergency-department/virtual-urgent-care
Kids Help Phone’s e-mental health services are available 24/7 across Canada.
If the website is down and you need support right away, you can try one of their other services (e.g. call 1-800-668-6868, text 686868, etc.)
Reach Out is a 24/7 bilingual information and referral, support and crisis service for those living in London, Middlesex, Oxford and Elgin counties.
Call 519-433-2023 or toll-free 1-866-933-2023
Text 519-433-2023
Connect online through the web chat feature
The Crisis Centre provides assessment and supportive counselling for immediate crisis issues and referrals to other services for on-going, non-crisis issues. Staff make referrals to treatment and case management services, social & recreational activities, life skills development, vocational and housing supports, withdrawal assessment and community withdrawal management support.
https://cmhatv.ca/find-help/mental-health-addictions-crisis-centre/
Youth Line offers confidential and non-judgmental peer support through text and chat service. Text 647-694-4275, www.youthline.ca (live chat), Sunday to Friday (4:00 p.m. to 9:30 p.m.)
Access this culturally grounded, fully confidential helpline for Indigenous women available in 14 languages all across Ontario: 1-855-554-HEAL.
Support for Muslin Youth. Free 24/7 helpline, online therapy programs, and educational initiatives, helping you navigate life’s challenges with compassion and understanding.
Call 1-866-627-3342, daily 12:00 p.m. to 12:00 a.m.
Call: 1-833-294-8650 (9:00 a.m. to 10:00 p.m. daily)
The Hope for Wellness Helpline offers immediate help to all Indigenous people across Canada.
It is available 24 hours a day, 7 days a week to offer immediate support and crisis intervention.
Call the toll-free Helpline at 1-855-242-3310 or connect to the online chat at www.hopeforwellness.ca.
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