Course Overview: Fitness Focus Courses

"Fitness isn't about being better than someone else, it's about being better than your used to be."

In grades 10-12, students may choose to take Fitness Focus courses. In these courses, students have the opportunity to focus on improving their personal level of fitness through a variety of different vehicles (strength and resistance training, cardiovascular fitness, high intensity interval training, circuit training, etc.) while developing a sense of independence and responsibility.