FEEL GOOD CHALLENGES

Building great habits is the cornerstone of a fulfilling and balanced life. When repeated regularly, these behaviors etch pathways in our brains, making positive actions second nature.

Kickstart your journey toward better habits with our Habit Tracker, available for download. It's a simple yet powerful tool to help you set intentions, track your progress, and celebrate your successes.

Looking for inspiration? Here are some essential habits that can elevate your wellness game:

• Stay Goal-Focused: Break down what you want to achieve into actionable steps.

• Practice Mindfulness: Whether through meditation or taking a quiet moment, being present boosts both mood and clarity.

• Prepare for Setbacks: Slipups happen—plan for them and keep going.

• Celebrate Progress: Consistency over perfection wins every time.

Dive deeper into the science of habits with insights from James Clear and Charles Duhigg, and download your tracker to start turning small, intentional steps into life-changing routines!

Why not explore the science of habits while you're at it? Check out James Clear’s Habit Tips and Charles Duhigg’s Insights on Habit Power. 

With these expert-backed strategies and your Healthy Habit Tracker in hand, you'll be well on your way to turning small changes into lifelong success.

Here's to making positive routines that stick!

You've probably heard it's essential to stay hydrated. The chance that you're not drinking enough is higher than you may think. Being dehydrated can cause fatigue, headaches, and irritability, as well as potentially increase your hunger. Let's give your hydration a boost with our simple seven-day challenge.

This challenge is easy to implement! Everyone needs to drink water, so this is a friendly reminder to keep drinking up throughout the day and make sure you're getting enough. First, we determine how much water you really should be drinking. Then, we track our daily water intake for seven days and aim for the daily recommended amount. 

Are you ready to drink up? We have great tips to keep you hydrated and develop a great new habit! 

The journey to running a 5K begins with one step. Beginning is always the most difficult part! The goal of the 5K challenge is to create a great new lifestyle habit that helps you enjoy the journey and look forward to exercising each day. 

A 5K (3.1 miles) is a realistic goal—even if you're not yet a runner. Utilizing the popular Couch to 5K app, C25K, the prompts will guide you to cross the finish line of a 5K race in nine weeks. You'll be up and running in no time! 

Running events are popular, with over 30,000 unique races held throughout the country each year. The 5K run has the most participants. In fact, almost 8 million people crossed the finish line in a 5K race last year. So, what are you waiting for? Get in on the fun!