About

I came to this work through my own mental health journey — and I know firsthand how transformative the right support can be. I specialize in helping adults navigate trauma, grief, and life transitions using Accelerated Resolution Therapy (ART) as my primary modality. ART is a powerful, evidence-based approach that helps people process distressing memories and experiences without needing to share every detail — often producing meaningful relief in fewer sessions than traditional talk therapy.

My approach is trauma-informed and person-centered, meaning I meet you where you are and tailor our work to your specific needs and goals. Whether you're processing a painful past, navigating a major life change like divorce, loss, or identity shifts, or simply trying to feel more like yourself again — this is a space where that work can happen.

Since 2017, I've worked with teens, adults, and families across a wide range of challenges. I'm LGBTQIA+ affirming and committed to creating a space where every client feels safe, understood, and empowered to grow.