There's an App for That

  • Calm: Website and mobile app with guided meditation and relaxation exercises. The initial '7 Days of Calm' is free.


  • Head Space: “Meditation made simple.” This app has a free introductory period, after which it requires a paid subscription to continue to use


  • MindShift Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety.


  • Smiling Mind Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.