There's an App for That
Calm: Website and mobile app with guided meditation and relaxation exercises. The initial '7 Days of Calm' is free.
Head Space: “Meditation made simple.” This app has a free introductory period, after which it requires a paid subscription to continue to use
MindShift Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety.
Smiling Mind Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.