5 Minute Fitness/DANCE

Short challenges and 5 min FITNESS and DANCE Activities to try both indoors and outdoors.

Keep It up Challenge

Video.mov

Wall Scrabble-

Join the Norman Boys as they oractice the skill of throwing and striking along with spelling.

Tic Tac Toe Burst 2

Start with a partner lying flat on the floor with tic tac toe grid between them. You can build the grid using tape or even strings. Individuals have 5 bean bags (or any other object) of same colour, but a different colour than partner. Partners alternate who goes first and start by facing each other in a plank position or push up position. Repeat until one wins or until all are placed

1 Copy of Virtual Dance Room

JUmp Rope Burst

Stomp Ball Warm Up

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