Mindfulness
Guided Meditations
Guided Meditations
The Enchanted Dragon: A Guided Meditation
The Enchanted Dragon: A Guided Meditation
Giant Panda & The Tree of Positivity: A Guided Meditation
Giant Panda & The Tree of Positivity: A Guided Meditation
Introduction
Introduction
Peace Out is a great series of guided meditations created for relaxation. They can be used to help children find their calm, happy place.
Peace Out Guided Meditation: Balloon
Peace Out Guided Meditation: Balloon
Peace Out Guided Meditation: Time Out
Peace Out Guided Meditation: Time Out
Printable Resources
Printable Resources
kripalu_mandala_coloringbook.pdf
Mandala Colouring Book
Mandala Colouring Book
This is a printable colouring book.
d36179_e0354af38c0244aa9574b47f137d0dd2 (1).pdf
Square Box Breathing Exercise
Square Box Breathing Exercise
You can either print this document or follow the instructions from your screen.
Calm-Down-Brain-Break-Breathing-Exercise-Cards.pdf
Calm Down Brain Break Breathing Exercise Cards
Calm Down Brain Break Breathing Exercise Cards
You can print these cards, cut them out and have students choose one when they need a break. Then complete the mindfulness activity as a group or individually.
Take 5ive
Take 5ive
For more information about mindfulness and lots of video practices for for kids check out Mindful Practices: Take 5ive.