Mindfulness


Guided Meditations

The Enchanted Dragon: A Guided Meditation


Giant Panda & The Tree of Positivity: A Guided Meditation


Introduction

Peace Out is a great series of guided meditations created for relaxation. They can be used to help children find their calm, happy place.

Peace Out Guided Meditation: Balloon


Peace Out Guided Meditation: Time Out


Printable Resources

kripalu_mandala_coloringbook.pdf

Mandala Colouring Book

This is a printable colouring book.

d36179_e0354af38c0244aa9574b47f137d0dd2 (1).pdf

Square Box Breathing Exercise

You can either print this document or follow the instructions from your screen.

Calm-Down-Brain-Break-Breathing-Exercise-Cards.pdf

Calm Down Brain Break Breathing Exercise Cards

You can print these cards, cut them out and have students choose one when they need a break. Then complete the mindfulness activity as a group or individually.

Take 5ive

For more information about mindfulness and lots of video practices for for kids check out Mindful Practices: Take 5ive.