Healthy Coping Strategies

• Talk with people you trust.

• Maintain basic self care: get healthy amounts of rest, eat regular meals, incorporate exercise and movement in your day.

• Try to have a comfortable daily routine (i.e. meal times, bed time, etc.)

• Stay connected to your support system (e.g. family, partners, friends, pets, community) whether this is in person, or virtually.

• Pursue your passions and engage in your normal hobbies (don't feel guilty about finding pleasure in your life).

• Practice stress management techniques (e.g. meditation, mindfulness, progressive muscle relaxation, etc.).

• Embrace your spirituality or other belief systems.

• Avoid using alcohol or drugs.

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