WHAT THE RESEARCH SAYS:

Recent studies indicate that as little as 12 minutes of meditation a day, over an 8-week period, is enough to create changes in the brain!

• Studies show that students who meditate before an exam perform better than students who do not

• Mindfulness practice can improve concentration

  1. • Mindfulness-based interventions have been demonstrated to reduce the symptoms of anxiety, stress and depression

Want to know more?

https://leftbrainbuddha.com/living-a-mindful-life-why-practice-mindfulness/

A FEW VIDEOS:

Mindfulness- Youth Voices

Why Mindfulness Is a Superpower: An Animation

How Mindfulness Empowers Us: An Animation

You are not your thoughts

Mindfulness and how the brain works

THERE'S AN APP FOR THAT: