TYou're not alone.  We're here to help.

Togetherall 

Get support. Take control. Feel better.

An online peer-to-peer support community for your mental health

Togetherall’s online peer-to-peer community is clinically moderated by registered mental health practitioners, and offers individuals a safe and anonymous place to express their thoughts, concerns and triumphs 24/7. Supported by RBC Future launch and in partnership with Nova Scotia Health and the QEII Foundation, Togetherall is now free for all youth and young adults aged 16 - 29 in Nova Scotia!

Togetherall highlights:

• FREE to ALL youth and young adults aged 16-29 in Nova Scotia.

• No referral needed.

• A safe, online community where members remain anonymous to each other, drawing strength and insights from others that have real lived experiences with common mental health concerns.

• A clinically moderated platform where trained, registered mental health practitioners monitor the community around the clock to ensure individuals are safe and can escalate to local emergency services where risk is identified.  

• Access to self-assessments, recommended resources, self-guided courses and other creative tools to help members express and track how they are feeling, and foster wellbeing.

Mental Health Links

• Nova Scotia Health (Mental Health Addictions):  http://www.nshealth.ca/mental-health-addictions

• Teen Mental Health:  http://teenmentalhealth.org/

• Mind Your Mind:  https://mindyourmind.ca/

• Talking Can Help:  http://www.talkingcanhelp.ca/

• Children's Mental Health Ontario:  http://www.kidsmentalhealth.ca/

• My Health Magazine:  http://www.yoomagazine.net/localnews.php

Anxiety

• Anxiety BC:  http://youth.anxietybc.com/

• Anxieties.com:  http://anxieties.com/default/indexMain#.WZNxpLLyvrc

• Mindfulness Apps:

  1. 1. • MindShift

        • Breathwrk

        • Calm

        • Insight Timer

Depression

• Teenager's Guide to Depression: https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm

• Depression Hurts:   http://depressionhurts.ca/en/default.aspx

Substance Use and Addiction

• Canadian Centre on Substance Abuse and Addiction:  http://www.ccsa.ca/Eng/Pages/default.aspx

Eating Disorders

• Teen Health (Eating Disorders):  http://kidshealth.org/en/teens/eat-disorder.html

• Women's and Children's Health Network:  http://www.cyh.com/HealthTopics/HealthTopicDetails.aspx?p=243&np=293&id=2172

• National Eating Disorders Information Centre:  http://www.nedic.ca/

• National Eating Disorders Association:  https://www.nationaleatingdisorders.org/

Bullying

• Anti-Bullying Nova Scotia:  http://antibullying.novascotia.ca/

Kids Help Phone

https://kidshelpphone.ca/

Our promise

Kids Help Phone is always there for you. No matter what you want to talk about, we’re here to listen. No judgment, totally private, 24/7

Kids Help Phone

1-800-668-6868

Text CONNECT to 686868