Hand Model of the Brain/ Flipping Our Lid
Simple, easy-to-understand whiteboard animation to help early Elementary-aged children gain an understanding of the way their brains work to recognize and manage their emotions. This is intended as a beginning resource to help children, parents, educators, and those who work with children to encourage mindfulness, empathy, and emotional regulation.
The Hand/Brain Model included in the video is a concept by Dr. Dan Siegel. More information on "Flipping your Lid" and the Hand/Brain model can be found at www.drdansiegel.com. You can check out a great video here: https://youtu.be/gm9CIJ74Oxw
Zones of Regulation
supplementary_zones_of_reg_emotions_visual.pdfYou will hear your learner using "zones" language ("I'm in the green zone"). Here is information on Zones of Regulation. https://www.zonesofregulation.com/learn-more-about-the-zones.html
Breathing Techniques
Reduced feelings of anxiety
Calms the nervous system
Improved sleep
Lowered stress levels
Increased energy levels
Increased focus & calm
Belly breathing: https://www.pbs.org/parents/crafts-and-experiments/practice-mindfulness-with-belly-breathing
12 Fun & Easy Deep Breathing Exercises for Kids: https://www.moshikids.com/blog/deep-breathing-exercises-for-kids/