Journal Your Thoughts
In a notebook or journal, write about:
“What made me smile today?”
“How do I feel right now?”
“What helps me feel calm?”

Draw or Colour Your Calm
Take a few quiet minutes to draw something that helps you feel peaceful.
This could be your favorite place, a relaxing scene, or something you’re thankful for.

Brainstorm with Paper Sticky Notes
Think about things that make you feel happy or calm.
👉 Write each idea on a sticky note (or small paper) and create your own “Happy Wall” at home, in your notebook, or in a calm corner.