Embedded Files
Coping Skills For Kids: Deep Breathing Exercises
Drift: An abstract HD colorfield film (by Richard Lainhart)
Guided Imagery: Floating on a Cloud (By Inner Health Studio)
Guided Imagery: Floating on a Cloud (By Inner Health Studio)
Try syncing your breath with this image:
Make your own mindfulness glitter jar at home (by Mindful)
Go Zen: Mindfulness Meditations for Kids: explore their Youtube Chanel for a variety of exercises
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