關於冥想我不能說太多，但是冥想或身體掃描冥想可以增強我們的意識和身體反應。 身體掃描的目的是將人們的注意力集中到身體的各個部位。 它可以幫助減輕壓力、平靜精神並提高專注力
i can’t say much about meditation, but meditation or body scan meditation can enhance our awareness and body reaction. the purpose of body scan is to focuses on directing one's attention to various parts of the body. it can help to reduce stress, calming spiritually and Improved Focus and Concentration