how to manage your time to be more efficient

每個人的時間管理都有所不同，但我自己的時間管理是這樣的：

首先確定你想做的工作或你想學習的課程，然後為此制定目標並確定時間段（例如：1個月內能夠游泳）

之後，每週按照預定的時間表，認真工作，如果你很難集中註意力，可以使用番茄工作法，即心無旁騖地工作50分鐘，休息一下，可以做任何事情（工作之外） ）10分鐘。

在這件事上需要一致性和紀律性。

除此之外，當今年輕人的問題是在社群媒體上難以控制自己。 我的建議是，如果社交媒體幹擾了您的日常活動並且不用於學校或工作等重要事情，那麼最好卸載社交媒體。 但是，如果關聯性很大，又無法刪除，那麼就為應用程式設定一個定時器應用程序，以便在某個時間可以自動關閉它（可以是遊戲、社交媒體、YouTube等）

先把重要的事情分清輕重緩急，這樣要做的事情就會更有條理、更有效率，制定每日待辦事項清單也能幫助執行這些任務

Time management for each person varies, but my own time management is as follows:

determine the work you want to do or the lessons you want to learn first then make a goal for this and determine the time period (such as: being able to swim in 1 month)

After that, every week on a predetermined schedule, work seriously. If you have difficulty focusing, you can use the Pomodoro method, namely working without distractions at all for 50 minutes and taking a break and being able to do anything (apart from the work) for 10 minutes.

Consistency and discipline are needed in this matter.

Apart from that, the problem with young people today is the difficulty of controlling themselves on social media. My advice is that if social media interferes with your daily activities and is not used for important things such as school or work, it is better to just uninstall the social media. However, if it is very related and it is not possible to delete it, then set a timer app for the application so that at a certain time it can be closed automatically (can be games, social media, YouTube, etc.)

Prioritize important tasks first, this way the things that have to be done will be more organized and more efficient, making a daily to-do list can also help in carrying out these tasks