Please note:

Icon Key

👈We are here! = current lesson (This icon will NOT be used during the Corona shut down - please refer to the Google Classroom for lessons)

✏ = Journal Entry

📋 = Activity with Reflection

💃 = Physical Activity

Week 1: Introductions

• Introduction to Frau Wilkerson + Tour of the Room

• What is the Choose Love Program? (Video) + Course Expectations & Syllabus

• Work on Intro Letter

• Choose your word

  • 📋Color your word + ✏# 1

Week 2: Courage

• The Neuroscience of Choosing Love + Part of the Brain

• Profile of Courage + ✏ #2

• Who's the Boss?

  • 📋 5 My Own Affirmations

• 💃 Courage Pose: Body Language

• Simple Acts of Courage + Pep Talk

Week 3: Courage

• Facing Feelings

  • 📋Pleased to Meet You

• 📋 The 3 Magic Questions

• 📋 Power Playlist

• Courageous YOU!

  • 📋Coat of Courage

Week 4: Gratitude

• Introduction to Gratitude: ✏ #3

• 📋 Gratitude Top 50

• The Science of Gratitude Article + ✏ #4

• 📋 Thankful Me A to Z

• Mister Rogers Day

Week 5: Gratitude

• Being Grateful for Failures, Mistakes & Challenges

  • 📋 Gratitude Symbols + 📋 Glass Half Full

• 📋 Make a Mistake Great!

• 📋 I Want to Thank You - 📋 Letter

• Wrapping Up Gratitude

  • 💃 Gratitude Meditation

Week 6: Forgiveness

• What is Forgiveness?

  • 📋 The Forgiveness Gift Box

• 💃 Cutting the Cord + Put the Pieces Back Together + ✏ #5

• 📋 The Forgiveness Tree + ✏ #6

• 📋 Letting Go + 💃 Square Breathing

Week 7: Forgiveness

• Put Down the Weight + 💃 Forgiveness Pose + ✏ #7

• Facing Problems + Social Media Forgiveness Emotions

  • 📋 Anger Scale

  • 📋 Emotional Triggers

• Self-Forgiveness

  • 📋 Silencing Your Inner Critic + ✏ #5

Week 8: Compassion

• What is Compassion? + ✏ #8

• Empathy vs. Sympathy + ✏ #9

  • 📋 Building Bridges

  • 📋 Taking About Empathy

• Examples of Compassion & Practicing Kindness + ✏ #10

Week 9: Compassion

• 📋 Random Acts of Kindness Project (50 points!) + ✏ #11

• Movie: Inside Out