How to Support a Colleague or Friend in Need:

When a friend or colleague is going through a difficult time, it’s natural to want to help, but it’s not always easy to know how. Here are a few tips:

1. Encourage them to talk

Reassure the person that it’s OK to be speaking to you, and that you will treat what they say with respect.

Start by talking about general wellbeing, and let people know that they can talk to you if they need to. Remember everyone’s experience of mental health problems is different, so focus on the person, not the problem. Connection is key. Connect by sharing an experience and being vulnerable with them.

2. Respect confidentiality

Remember mental health information is confidential and sensitive. Don’t pass on information unnecessarily this breach of trust could negatively impact someone’s mental health.

3. Seek Help

Support them in seeking mental health support or resources. Consult with a mental health therapist if further assistance is needed.

Helpful Articles

Helping someone with depression

Supporting a Friend or Family Member with Mental Health Problems