Nutrition: Practice/Games
Nutrition: Practice/Games
Pre-hydrate two to three hours before the event with at least 16 ounces of water.
Drink another 8 ounces of water or a sports drink 15 minutes before arriving to the event.
Hydrate constantly through out the event with a sports drink or water.
Re-hydrate immediately after the event with a minimum of 20 ounces of water or a sports drink.
cereal with milk or scrambled eggs
cup of grapes
pre-hydrate 12 oz. glass of juice
cereal bar or dry cereal
chicken/turkey sandwich
apple
pre-hydrate 16 oz. lemonade or fruit paunch
small bag of pretzels or peanut butter and crackers
pre-hydrate 8 oz. sports drink or water
spaghetti
grilled chicken, fish, or steak
salad
milk
banana
re-hydrate 24 oz. water