Embedded Files
Please check out below for different activities to do on your own.
Please check out below for different activities to do on your own.
Mindfulness
Mindfulness
Mind Yeti is a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to the world around them. Click the button to the right.
Calm Program
Calm Program
The Essentials is a free collection of content and tools designed to help you take care of your mental health. Whether you’re dealing with day-to-day stress and anxiety, navigating the weight of the world, or struggling with sleep, the Essentials provides a collection of carefully-curated, practical tools to help you rest and recover.
Calm Program
Calm Program
The Essentials is a free collection of content and tools designed to help you take care of your mental health. Whether you’re dealing with day-to-day stress and anxiety, navigating the weight of the world, or struggling with sleep, the Essentials provides a collection of carefully-curated, practical tools to help you rest and recover.
Coping Skills List
Coping Skills List
When presented with stressful situations, people can rely on unhealthy ways of coping. These may seem like they may be helpful or work temporarily, but generally make things worse. Instead, try some coping skills. Below are some coping skills you could try to help you through challenging emotions, feelings, or situations.
When presented with stressful situations, people can rely on unhealthy ways of coping. These may seem like they may be helpful or work temporarily, but generally make things worse. Instead, try some coping skills. Below are some coping skills you could try to help you through challenging emotions, feelings, or situations.
Grounding Techniques
Grounding Techniques
Utilizes our senses to help us stay present in the moment.
Utilizes our senses to help us stay present in the moment.
5: LOOK around for 5 things you can see and say them out loud.
5: LOOK around for 5 things you can see and say them out loud.
4: Name 4 things you can FEEL.
4: Name 4 things you can FEEL.
3: Call out 3 sounds you can HEAR.
3: Call out 3 sounds you can HEAR.
2: Say 2 things you can SMELL (or 2 of your favorite smells).
2: Say 2 things you can SMELL (or 2 of your favorite smells).
1: Say (or think of) 1 thing you can TASTE.
1: Say (or think of) 1 thing you can TASTE.
Blue Anxiety Calming Strategy Poster.pdfProgressive Muscle Relaxation.pdfProgressive Muscle Relaxation Techniques
Progressive Muscle Relaxation Techniques
A simple two-step process to help you relieve physical stress.
A simple two-step process to help you relieve physical stress.
Tense up your fists, then relax. Repeat 3 times.
Tense up your fists, then relax. Repeat 3 times.
Shrug your shoulders up to your ears, then relax. Repeat 3 times.
Shrug your shoulders up to your ears, then relax. Repeat 3 times.
Scrunch your toes into your shoes, then relax. Repeat 3 times.
Scrunch your toes into your shoes, then relax. Repeat 3 times.
Online Coloring/Drawing
Online Coloring/Drawing
Click on the buttons below for websites to download free coloring pages.
Sounds & Calming Music
Sounds & Calming Music
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