Mindfulness Resources

Below you will find some mindfulness resources that may assist with increasing positivity, gratitude, and the ability to be present during these challenging times.

Also, there are a lot of apps out there (that allow you to choose the time and type of meditation) as well as many on YouTube (guided, visualizations and sound meditations).

Please feel free to reach out to me if you'd like to discuss additional ways to practice mindfulness.

Mindful Me Cards:

https://www.phoenixchildrens.org/files/landing_page/2019-10/Kohls_cards_final.pdf

Mind Yeti (English):

https://www.youtube.com/playlist?list=PLiaUKiwbiHMQDQLCXoPaMMYotldKlUQCw

Mind Yeti (Spanish):

https://www.youtube.com/playlist?list=PLiaUKiwbiHMSzAac5smgxc98Huui9KwC-

Cosmic Kids Yoga:

https://www.youtube.com/user/CosmicKidsYoga

Yoga With Adriene:

https://www.youtube.com/user/yogawithadriene

Apps

· Insight Timer (Free)

· Head Space (Free trial and then may cost $)

· Smiling Mind (Free)

· Mindfulness Daily ($)

· Buddhify (Free trial and then $)

· Stop, Breathe & Think (Free)

· Happify ($)

· Calm ($)

· Omvana (Free)

· Take a Break (Free)