Mindful Acts of Kindness: What acts of Kindness can you offer with mindful intention this month?
Our brains are built for compassion and empathy. Our brain likes when we are nice to others. Compassion and empathy can be developed through mindfully practicing acts of kindness. When we act selflessly, our brain rewards us with good feelings by releasing dopamine. Brain research shows we are hard-wired to feel good about doing good!