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Types of Muscular Strength/Endurance Exercises that can be done at School or Home Setting
Types of Muscular Strength/Endurance Exercises that can be done at School or Home Setting
Squats
Squats
Sit and Stand Up from a chair or wheelchair
Sit and Stand Up from a chair or wheelchair
Arm Claps
Arm Claps
Wall Push Ups or Regular Push Ups
Wall Push Ups or Regular Push Ups
Chair or wheelchair push ups
Chair or wheelchair push ups
Arm Circles
Arm Circles
2 handed resistance band pulls
2 handed resistance band pulls
One alternating hand resistance band pulls
One alternating hand resistance band pulls
Muscular Strength/Endurance Activities that can be done at Home or School Setting
Muscular Strength/Endurance Activities that can be done at Home or School Setting
Resistance Bands :
Resistance Bands :
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