What is SOCIAL WELLNESS/SOCIAL-EMOTIONAL LEARNING?
These videos explain what it is and why it is important, especially during this time of the Covid-19 pandemic. Here are some tips in how to maintain a healthy relationship with others.
What is anxiety? What are the different types of anxiety? What are symptoms of anxiety and what causes them? Here are some websites you can check to find out if you have anxiety disorders and how to remedy your anxiety.
What is anxiety? Learn about what it is and the different types of anxiety.
How to identify unhealthy anxiety during the Covid-19 crisis
How to manage anxiety & stress during the Covid-19 pandemic
Explaining Anxiety to Teens
Depression is a common and serious medical illness worldwide. To find out more about this illness, click on the following links.
Signs of Teenage Depression
TED Talk Youth: Hunter Kent
Whether you're considering suicide or know someone who feels suicidal, learn suicide warning signs and how to reach out for immediate help and professional treatment. You may save a life — your own or someone else's.It may seem like there's no way to solve your problems and that suicide is the only way to end the pain. But you can take steps to stay safe — and start enjoying your life again.
TED Talk Youth: Sadie Penn
Penn is a suicide survivor and now a suicide prevention advocate.What is grief? Are you struggling with grief? What are the stages of grieving? Will you ever get over grieving the loss of someone or something? Click on these links to find out more.
5 Things to know about grieving
What's normal when you're grieving
Grief during Covid-19: mourning what we're missing
What is it? What are the risk? How can we prevent teenagers from substance abuse? We can stop this abuse. Click on the links to find out more.
Teen Health: Substance Use & Abuse
How to Recognize Teen Substance Abuse
POSITIVE ENERGY MEDITATION
DANCE FITNESS/ZUMBA
BRAIN BREAK CARDIO KICKBOXING