how the app works

BeMindful provides simple breathing exercises and mindfulness techniques to its users. 

BeMindful has a daily 2-minute mindfulness practice that is sent to all users like the app BeReal, which sends a daily reminder to post a photo of whatever you are doing at that specific moment in time. BeMindful tracks the progress of the user in a calendar format and urges users to build up a "Streak". 

BeMindful also has a breathing exercise function that can be utilized for more urgent aid, such as panic attacks and high-stress moments.