Chair Yoga

Relieve everyday work stress with Chair Yoga!

Let us join you for our mobile chair yoga sessions, taught by one of our certified Yoga Instructors/Recreational Therapists!

Huntsman Mental Health institute is constantly looking for ways to improve work-life balance creating a safe, stress free, and welcoming environment, we want to bring a piece of that to you! We work directly with your staff to design the ideal chair yoga session for your business. With a heavy focus on stretches and breath work that can be done at any desk! We make burnout prevention and mindfulness achievable for all types of environments!

What to expect in your Chair Yoga session

• 30 minutes of chair yoga

• Mindfulness breath work 

• Eye strain relief

• Discussions on elevating stress relief

Contact Us

Huntsman Mental Health Institute

Community Adventure Program

Phone: 801-587-3148

Email: ROPES@hsc.utah.edu