Virtual Calming Room


Breathing/ Mindfulness Videos

ELEMENTARY

Zen Den- What is Mindfulness?

Zen Den- Mini the Puppy

Zen Den- Guided Imagery

Sesame Street- Belly Breathing

Square Breathing

Mind Yeti- Hello Breath

Zara's Big Messy Day Read Aloud

Butterfly Body Scan

MIDDLE & HIGH SCHOOL


Calm Toolbox

Guided Imagery

3 Minute Mindfull Breathing

4-7-8 Mindful Breathing

Kobe- Sleep & Meditation

Music & Sounds

Thunder/Lightening

Spa Music

Nature Sounds

Guitar

Piano

Rain

Bird Songs

Ocean Waves

Visual Relaxation

Glitter

Color Kaleidoscope


Cosmic

Coral Reef Aquarium

Glitter Bottle

Forrest Walk

Live Animal Cams

Shark

Elephant

Tiger

Panda

Rhino

Lion

Polar Bear

Birds

Interactive Activities/ Games

Fluid Simulation

Silk Drawing

Spirograph

Sketchpad

Touch Piano

Mandala Coloring Pages

Quick Draw Game

Lunch Doodles with Mo Williams