Embedded Files
Breathing.pdfPractice Mindful Breathing
Practice Mindful Breathing
30 Things.pdfChoose one each day!
Choose one each day!
keys to stress.pdfCheck out these Keys to Stress
Check out these Keys to Stress
Gratitude Journal.pdfUsing a daily gratitude journal helps you focus on the positive things in your life. Print this page or make your own journal.
Using a daily gratitude journal helps you focus on the positive things in your life. Print this page or make your own journal.
Why Do We Lose Control?
Why Do We Lose Control?
Story Bots Emotions
Story Bots Emotions
Worry Warriers
There are several videos in this series. Be sure to check out each one. Worry Warriers
Peace Out Relaxation
Peace Out Relaxation
Here's some relaxing music!
Here's some relaxing music!
Coping Strategies Fortune Teller Craft
Coping Strategies Fortune Teller Craft
Use this craft to teach and practice coping skills for anxiety, anger, stress, depression, and other strong emotions.
sensory_bottles (1).pdfCalm Down Jars
Calm Down Jars
12 Ways to Calm Down
12 Ways to Calm Down
Belly Breathing
Five Finger Breathing
Square Breathing
Progressive Muscle Relaxation
Page updated
Report abuse