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The physical side of an injury is extremely important, but for some players, the impact on their mental well being can be the most difficult to manage.
The physical side of an injury is extremely important, but for some players, the impact on their mental well being can be the most difficult to manage.
NOT JUST THE PHYSICAL
NOT JUST THE PHYSICAL
It’s often the mental stuff that comes with injury which is the toughest to deal with. Feelings of disappointment, failure, anger, fear, uncertainty, boredom and letting others down are all common amongst players who have an injury.
Common experiences for players dealing with an injury are:
Common experiences for players dealing with an injury are:
Lack of motivation
Changes in sleep
Anger & frustration
Isolation & loneliness
Sadness or depression
Worry & anxiety
SETTING SHORT TERM GOALS
SETTING SHORT TERM GOALS
Just the same as setting goals for fitness or training, setting recovery goals that are realistic and achievable will help you to acknowledge your progress as you recover.
USE THE OPPORTUNITY
USE THE OPPORTUNITY
Use the ‘bonus’ time you have to focus on building a stronger you, both physically and mentally. You could focus on nutrition, careers outside of sport, learning a new skill or studying.
STAY INVOLVED
STAY INVOLVED
Staying involved with your team and teammates can be a big help with how you feel during your recovery. This could mean attending trainings and meetings and helping out.
TAKE SOME TIME
TAKE SOME TIME
Being around the team can be great but it can be just as important to have some time away doing things you enjoy. Spend some time thinking about the right balance for you and your recovery. Taking a mental break from rehab is really important.
SPEND TIME WITH POSITIVE SUPPORTS
SPEND TIME WITH POSITIVE SUPPORTS
This could be teammates, family, or trusted friends. Let them know how you’re feeling and plan some catch-ups or fun activities.
JOURNAL & VISUALIZE
JOURNAL & VISUALIZE
Writing down how you’re feeling each day and visualizing yourself back training and playing can be a powerful aspect of recovery and keep you focused on the end goal.
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